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Current 7 Year ARM Mortgage Rates

Author: Finance Editors

Find National and your State’s average 7 year variable mortgage rates by credit score. A 7 year variable purchase home loan is a popular mortgage for buying a home when rates are expected lower for a longer period. 

 
Updated: July 1, 2026
 
 

7 Year ARM Purchase Rates –

 

7 year variable rates for home purchase vary by state, credit score, and down payment amount. Rates change daily based on economic conditions and market demand. Click on a state to see all its rates for all loan products.

 
7-year ARM rates Credit Score 
 720 - 850690 - 719620 - 689
Credit Unions5.92%5.97%6.12%
Online lenders6.02%6.07%6.22%
Banks6.32%6.37%6.42%
Alabama6.50%6.55%6.60%
Alaska7.63%7.68%7.73%
Arizona6.40%6.45%6.50%
Arkansas6.23%6.29%6.34%
California6.38%6.43%6.48%
Colorado6.32%6.38%6.43%
Connecticut5.96%6.01%6.06%
Delaware6.06%6.12%6.17%
Florida6.36%6.41%6.46%
Georgia6.27%6.32%6.38%
Hawaii6.90%6.95%7.01%
Idaho6.36%6.41%6.46%
Illinois6.72%6.77%6.81%
Indiana6.56%6.61%6.67%
Iowa6.58%6.63%6.68%
Kansas6.27%6.32%6.38%
Kentucky6.30%6.35%6.40%
Louisiana6.26%6.31%6.36%
Maine6.52%6.56%6.61%
Maryland6.31%6.36%6.41%
Massachusetts6.55%6.60%6.65%
Michigan6.36%6.41%6.46%
Minnesota6.43%6.48%6.52%
Mississippi6.54%6.59%6.64%
Missouri6.59%6.64%6.69%
Montana6.36%6.41%6.46%
Nebraska6.65%6.70%6.75%
Nevada6.40%6.45%6.50%
New Hampshire6.48%6.52%6.58%
New Jersey6.32%6.37%6.42%
New Mexico6.32%6.37%6.42%
New York6.38%6.43%6.48%
North Carolina6.26%6.31%6.36%
North Dakota6.44%6.49%6.54%
Ohio6.34%6.39%6.44%
Oklahoma6.67%6.72%6.77%
Oregon6.41%6.47%6.52%
Pennsylvania6.61%6.67%6.72%
Rhode Island6.18%6.23%6.27%
South Carolina6.55%6.60%6.65%
South Dakota7.04%7.10%7.15%
Tennessee6.56%6.61%6.67%
Texas6.37%6.42%6.47%
Utah6.44%6.49%6.54%
Vermont6.68%6.73%6.78%
Virginia6.39%6.44%6.49%
Washington6.66%6.71%6.76%
West Virginia6.06%6.11%6.16%
Wisconsin6.21%6.26%6.31%
Wyoming6.66%6.71%6.76%
Other Terms - National Rates
30-year Fixed6.26%6.31%6.36%
30-year Fixed FHA6.10%6.15%6.20%
30-year Fixed VA5.84%5.89%5.94%
30-Year Fixed Jumbo6.49%6.87%7.06%
20-year Fixed6.01%6.06%6.11%
15-year Fixed5.76%5.81%5.86%
10-year Fixed5.69%5.74%5.79%
3-year ARM7.44%7.50%7.55%
5-year ARM6.38%6.43%6.48%
10-year ARM6.23%6.29%6.34%

Source: MFP’s Community Home Purchase Rates Survey from the last 30 days.

 
 
 
 
 
 
 
 

Community Home Loan Lenders Recommendations

 

Find which home loan lenders are most recommended in your state and area. Thousands of homeowners in your state and area provide their feedback on their home lender. See which one could help purchase your new home with a better variable rate and more easily.

 
 
 
 
 
 
 
 
 

More Home Loan Information:

Home Purchase Calculator 

FHA Loans 

Most Recommended Home Purchase Lenders

5 Year Variable Home Purchase Rates

3 Year Variable Home Purchase Rates

30 Year Fixed Home Purchase Rates

More Resources for Homeowners.