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Current 10-Year ARM Refinance Rates

Author: Finance Editors

Find National and your State’s average 10 year variable refinance rates & Cash Out rates by credit score. A 10-year ARM (adjustable-rate mortgage) gives you a fixed interest rate for the first 10 years, then adjusts annually based on market conditions. 

 
Updated: June 3, 2026
 
 

10-Year ARM Rates by State –

 

10-year ARM rates start lower than 30-year fixed rates because you’re only locking in the rate for 10 years instead of 30. After that, your rate adjusts annually based on market indexes plus a margin. Click on a state to see all its rates for all loan products.

 
10-year ARM rates Credit Score 
 720 - 850690 - 719620 - 689
Credit Unions5.98%6.03%6.19%
Online lenders6.09%6.14%6.29%
Banks6.39%6.44%6.49%
Alabama6.50%6.55%6.60%
Alaska6.47%6.52%6.57%
Arizona6.39%6.44%6.49%
Arkansas6.49%6.54%6.59%
California6.36%6.41%6.46%
Colorado6.44%6.49%6.54%
Connecticut6.46%6.51%6.56%
Delaware6.40%6.45%6.50%
Florida6.40%6.45%6.50%
Georgia6.39%6.44%6.49%
Hawaii6.25%6.30%6.35%
Idaho6.34%6.39%6.44%
Illinois6.49%6.54%6.59%
Indiana6.52%6.58%6.63%
Iowa6.64%6.69%6.74%
Kansas6.74%6.79%6.84%
Kentucky6.44%6.49%6.54%
Louisiana6.29%6.34%6.39%
Maine6.66%6.71%6.76%
Maryland6.37%6.42%6.47%
Massachusetts6.31%6.36%6.41%
Michigan6.56%6.61%6.67%
Minnesota6.34%6.39%6.44%
Mississippi6.34%6.39%6.44%
Missouri6.49%6.54%6.59%
Montana6.46%6.51%6.56%
Nebraska6.56%6.61%6.66%
Nevada6.44%NaN%NaN%
New Hampshire6.52%6.58%6.63%
New Jersey6.47%6.52%6.57%
New Mexico6.47%6.52%6.57%
New York6.24%6.29%6.34%
North Carolina6.39%6.44%6.49%
North Dakota6.50%6.55%6.60%
Ohio6.49%6.54%6.59%
Oklahoma6.61%6.66%6.71%
Oregon6.34%6.39%6.44%
Pennsylvania6.39%6.44%6.49%
Rhode Island6.31%6.36%6.41%
South Carolina6.39%6.44%6.49%
South Dakota6.55%6.60%6.65%
Tennessee6.44%6.49%6.54%
Texas6.45%6.50%6.55%
Utah6.52%6.56%6.61%
Vermont6.52%6.56%6.61%
Virginia6.41%6.46%6.51%
Washington6.41%6.46%6.51%
West Virginia6.59%6.64%6.69%
Wisconsin6.31%6.36%6.41%
Wyoming6.51%6.56%6.61%
National Rates Terms
30-year Fixed6.53%6.58%6.63%
30-year Fixed FHA6.25%6.30%6.35%
30-year Fixed VA6.76%7.14%7.33%
30-year Fixed Jumbo6.36%6.60%6.79%
20-year Fixed6.32%6.38%6.43%
15-year Fixed5.84%5.89%5.94%
10-year Fixed5.78%5.83%5.88%
3-year ARM7.55%7.60%7.65%
5-year ARM6.56%6.61%6.66%
7-year ARM6.41%6.46%6.51%
10-year ARM6.39%6.44%6.49%

Source: MFP’s Community Home Refinance Rates Survey from the last 30 days.

 
 
 
 
 
 

10-Year ARM Cash Out Rates by State –

 

10-year ARM cash out rates start lower than 30-year fixed rates because you’re only locking in the rate for 10 years instead of 30. After that, your rate adjusts annually based on market indexes plus a margin. Click on a state to see all its rates for all loan products.

 
10-year ARM rates Credit Score 
 720 - 850690 - 719620 - 689
Credit Unions6.11%6.23%6.46%
Online lenders6.21%6.34%6.56%
Banks6.51%6.64%6.76%
Alabama6.62%6.75%6.87%
Alaska6.59%6.72%6.84%
Arizona6.51%6.64%6.76%
Arkansas6.61%6.74%6.86%
California6.48%6.61%6.73%
Colorado6.56%6.69%6.81%
Connecticut6.58%6.71%6.83%
Delaware6.52%6.65%6.77%
Florida6.52%6.65%6.77%
Georgia6.51%6.64%6.76%
Hawaii6.37%6.50%6.62%
Idaho6.46%6.59%6.71%
Illinois6.61%6.74%6.86%
Indiana6.65%6.78%6.90%
Iowa6.76%6.89%7.01%
Kansas6.86%6.99%7.11%
Kentucky6.56%6.69%6.81%
Louisiana6.41%6.54%6.66%
Maine6.78%6.91%7.03%
Maryland6.49%6.62%6.74%
Massachusetts6.44%6.56%6.69%
Michigan6.69%6.81%6.94%
Minnesota6.46%6.59%6.71%
Mississippi6.46%6.59%6.71%
Missouri6.61%6.74%6.86%
Montana6.58%6.71%6.83%
Nebraska6.68%6.81%6.93%
Nevada6.56%6.69%6.81%
New Hampshire6.65%6.78%6.90%
New Jersey6.59%6.72%6.84%
New Mexico6.59%6.72%6.84%
New York6.36%6.49%6.61%
North Carolina6.51%6.64%6.76%
North Dakota6.62%6.75%6.87%
Ohio6.61%6.74%6.86%
Oklahoma6.73%6.86%6.98%
Oregon6.46%6.59%6.71%
Pennsylvania6.51%6.64%6.76%
Rhode Island6.44%6.56%6.69%
South Carolina6.51%6.64%6.76%
South Dakota6.67%6.80%6.92%
Tennessee6.56%6.69%6.81%
Texas6.57%6.70%6.82%
Utah6.64%6.77%6.89%
Vermont6.64%6.77%6.89%
Virginia6.53%6.66%6.78%
Washington6.53%6.66%6.78%
West Virginia6.71%6.84%6.96%
Wisconsin6.44%6.56%6.69%
Wyoming6.63%6.76%6.88%
National Rates Terms
30-year Fixed6.66%6.78%6.91%
30-year Fixed FHA6.37%6.50%6.62%
30-year Fixed VA6.89%7.01%7.14%
30-year Fixed Jumbo6.48%6.61%6.73%
20-year Fixed6.45%6.58%6.70%
15-year Fixed5.97%6.09%6.22%
10-year Fixed5.90%6.03%6.15%
3-year ARM7.67%7.80%7.92%
5-year ARM6.68%6.81%6.93%
7-year ARM6.53%6.66%6.78%
10-year ARM6.51%6.64%6.76%

Source: MFP’s Community Home Refinance Rates Survey from the last 30 days.

 
 
 
 
 
 

Community Refinance Lenders Recommendations

 

Interested to see which home refinance lenders are most recommended in your state and area? Thousands of homeowners in your state and area provide their feedback on their refinance lender. See which one could help refinance your 10 Year ARM cheaper and more easily.

 
 
 
 
 
 
 

What Affects Your ARM Rate

 

Your Credit Score:

  • 740+: Best available ARM rates
  • 680-739: Rates 0.25-0.50% higher
  • 620-679: Rates 0.50-1.00% higher than top-tier
 

Initial Rate Period:

  • 10-year fixed period before first adjustment
  • Rate adjusts annually after year 10
  • Longer fixed period than 5/1 or 7/1 ARMs
 

Rate Advantage Over Fixed Loans:

  • 10/1 ARM rates typically 0.25-0.75% lower than 30-year fixed
  • 10/1 ARM rates typically 0.125-0.375% lower than 15-year fixed
  • Significant savings during fixed period
 

Adjustment Caps:

  • Initial cap: Usually 2% at first adjustment
  • Periodic cap: Usually 2% per year after that
  • Lifetime cap: Usually 5-6% above start rate
 

MFP Tip: 10-year ARMs offer substantial rate savings compared to 30-year fixed loans while giving you a decade of payment stability before any adjustments.

 
 
 

What is a 10-Year ARM?

 

A 10-year ARM (also called 10/1 ARM) is a mortgage where your interest rate stays fixed for the first 10 years, then adjusts once per year for the remaining loan term. Most 10-year ARMs are structured as 30-year loans total.

 

How It Works

 

You start with a fixed rate that’s typically lower than 30-year fixed rates. For the first 10 years (120 months), your rate and payment stay the same. After year 10, your rate adjusts annually based on a market index plus a fixed margin set by your lender.

 

Your adjusted rate has caps that limit how much it can increase. Even if market rates skyrocket, your rate can only go up by a certain amount each year and over the life of the loan.

 

Main Features of 10-Year ARMs

 

10-Year Fixed Period: Rate and payment locked for first decade.

 

Lower Initial Rates: Start rates below 30-year and sometimes 15-year fixed loans.

 

Annual Adjustments: Rate changes once per year after year 10.

 

Rate Adjustment Caps: Limits on how much rate can increase per adjustment and lifetime.

 

Index Plus Margin: New rates based on market index (like SOFR) plus lender’s margin.

 

Payment Changes: Monthly payment recalculates with each rate adjustment.

 

No Prepayment Penalties: Can refinance or pay off anytime without fees.

 

Compared to Other Loan Types

 

10-Year ARM vs. 30-Year Fixed

Interest Rates:

  • 10/1 ARM starts 0.25-0.75% lower than 30-year fixed
  • Rate advantage lasts 10 years
  • After year 10, ARM rate can go higher or lower
 

Payment Stability:

  • 10/1 ARM: Fixed payments for 10 years, then variable
  • 30-year fixed: Same payment for entire 30 years
 

Risk Profile:

  • 10/1 ARM: Rate risk after year 10
  • 30-year fixed: No rate risk ever
 

Best For:

  • 10/1 ARM: Planning to move or refinance within 10 years
  • 30-year fixed: Staying long-term and want permanent stability
 

Example on $400,000 loan:

  • 10/1 ARM at 6.25%: $2,462/month for 10 years
  • 30-year fixed at 7.0%: $2,661/month forever
  • Monthly savings: $199 for first 10 years
  • Total savings: $23,880 over 10 years
 

10-Year ARM vs. 5-Year or 7-Year ARMs

Fixed Period Length:

  • 10/1 ARM: 10 years fixed before adjustments
  • 7/1 ARM: 7 years fixed before adjustments
  • 5/1 ARM: 5 years fixed before adjustments
 

Initial Rates:

  • 10/1 ARM: Slightly higher than 5/1 or 7/1 ARMs
  • 7/1 ARM: Middle ground on initial rate
  • 5/1 ARM: Lowest initial rate of the three
 

Payment Predictability:

  • 10/1 ARM: Longest payment stability period
  • More time before facing adjustment risk
 

MFP Tip: Choose a 10-year ARM over shorter ARMs if you need more time certainty but still want better rates than fixed loans. It’s the sweet spot for many homeowners.

 
 
 

Pros and Cons of 10-Year ARMs

 

Benefits

 

Lower Initial Rates: Start with rates 0.25-0.75% below 30-year fixed loans, saving money immediately.

 

Substantial Savings During Fixed Period: Save thousands over the first 10 years compared to fixed-rate mortgages.

 

Decade of Payment Stability: Know exactly what you’ll pay for 10 years, longer than most people stay in a home.

 

Perfect for Life Changes: Great if you expect to move, refinance, or pay off the loan within 10 years.

 

Rate Could Go Down: If market rates fall after year 10, your rate adjusts downward without refinancing.

 

Protected by Rate Caps: Limits on increases prevent extreme payment shock even if rates skyrocket.

 

More Predictability Than Shorter ARMs: 10 years of stability beats 5-year or 7-year ARMs significantly.

 

Cons

 

Rate Risk After Year 10: Your rate and payment can increase annually after the fixed period ends.

 

Payment Uncertainty Long-Term: Difficult to plan for payments more than 10 years out.

 

Potential for Higher Rates: If market rates rise, your rate could hit the lifetime cap.

 

Complexity: More complicated than fixed-rate loans with indexes, margins, and caps to understand.

 

Risk If You Stay Long-Term: If you don’t move or refinance, you face years of rate adjustments.

 

Qualification Can Be Harder: Lenders may qualify you based on the higher potential adjusted rate, not the start rate.

 

Limited Lender Options: Fewer lenders offer 10-year ARMs compared to 5-year or 7-year options.

 
 
 

When to Get a 10-Year ARM

 

You’re Planning to Move Within 10 Years: Job relocation, upsizing, downsizing, or life changes make a move likely.

 

You Expect to Refinance: Anticipate refinancing to a fixed rate before adjustments begin, perhaps when rates drop.

 

You Want Lower Payments Now: Initial rate savings free up cash for other priorities during the first decade.

 

Your Income Will Increase: Expect significant raises or career advancement that will make future payment increases manageable.

 

You’re Buying a Starter Home: Plan to upgrade to a larger home within 10 years as your family grows.

 

You’re in a High-Rate Environment: ARMs look more attractive when fixed rates are elevated, betting rates will fall later.

 

You Have Other Financial Goals: Lower payments free money for investing, business, or other opportunities.

 

You’re Comfortable with Some Risk: Can handle potential payment increases after year 10 if needed.

 

You’re a Military Family or Corporate Transferee: Frequent relocations mean you won’t keep the loan long-term.

 

You Plan to Pay Off the Loan Early: Expect inheritance, bonus, or sale of assets that will pay off mortgage within 10 years.

 

MFP Tip: If there’s any chance you’ll stay in your home beyond 10 years, make sure you can afford payments even if rates hit the lifetime cap. Calculate the worst-case scenario before committing.

 
 
 

How to Qualify for 10-Year ARMs

 

Typical Qualification Requirements

 

Credit Score:

  • 740+ for best ARM rates
  • 680+ for good rates with most lenders
  • 620+ minimum for most ARM programs
  • Similar requirements to fixed-rate loans
 

Debt-to-Income Ratio:

  • Maximum 43% DTI for most lenders
  • Some lenders qualify at adjusted rate, not start rate
  • Must qualify for potential payment after first adjustment
  • Lower DTI gets better rates
 

Down Payment/Equity:

  • 20% down/equity preferred for best rates
  • 3-5% down possible but with PMI
  • More down payment reduces risk and improves rates
 

Income and Employment:

  • Two years stable employment required
  • Sufficient income to handle potential rate adjustments
  • All income sources must be documented
  • Self-employed need two years tax returns
 

Assets and Reserves:

  • Closing costs and down payment
  • 2-6 months reserves recommended
  • Reserves help offset adjustment risk concerns
 

Property Requirements:

  • Primary residence, second home, or investment property
  • Appraisal supporting purchase price or refinance amount
  • Property must meet lender standards
  • Homeowner’s insurance required
 

ARM-Specific Requirements:

  • Must demonstrate ability to afford adjusted payments
  • Some lenders qualify at fully-indexed rate (index + margin)
  • Understanding of ARM terms and risks required
  • Written acknowledgment of rate adjustment terms
 

MFP Tip: Some lenders qualify you based on the initial rate, others use the higher fully-indexed rate. Shop with multiple lenders to find the most favorable qualification approach.

 
 
 

FAQs: 10-Year ARM

 

How much can my rate increase after 10 years?

 

Most 10-year ARMs have a 2% cap at the first adjustment, meaning your rate can only increase by 2 percentage points maximum in year 11. After that, it can adjust up or down by 2% per year, with a lifetime cap of 5-6% above your starting rate. For example, if you start at 6%, your rate could reach a maximum of 11-12% over the life of the loan.

 

What happens to my payment when the rate adjusts?

 

Your payment recalculates based on your new rate, remaining loan balance, and years left on the loan. For example, a $400,000 loan at 6.25% has a payment of $2,462. If the rate adjusts to 8.25% in year 11, the payment increases to about $3,050 based on the remaining 20-year term. That’s a $588 monthly increase.

 

Can I refinance before the rate adjusts?

 

Yes, most borrowers refinance to a fixed-rate loan before year 10 if they plan to stay in the home. You can refinance anytime without prepayment penalties. Many people choose 10-year ARMs specifically planning to refinance before adjustments begin. Just make sure you qualify for refinancing and that rates are favorable when the time comes.

 

How much will I save with a 10-year ARM vs. 30-year fixed?

 

On a $400,000 loan, if the 10/1 ARM rate is 6.25% and the 30-year fixed is 7.0%, you save $199 per month during the fixed period. Over 10 years, that’s $23,880 in savings. Whether this is worth the risk depends on whether you’ll move, refinance, or pay off the loan before adjustments begin.

 

What’s the difference between the index and margin?

 

The index is a market rate that fluctuates (like SOFR or Treasury rates). The margin is a fixed percentage your lender adds to the index. Together they determine your adjusted rate. For example, if the index is 4.5% and your margin is 2.75%, your adjusted rate would be 7.25%. The margin never changes, but the index does.

 

Are 10-year ARMs harder to find than other ARM terms?

 

Yes. 10-year ARMs are less common than 5-year or 7-year ARMs. Not all lenders offer them, so you may need to shop with multiple lenders. Credit unions and regional banks sometimes have better 10-year ARM options than large national lenders. The reduced availability can mean less competitive pricing in some markets.

 

Should I get a 10-year ARM if I’m not sure when I’ll move?

 

Only if you can afford the worst-case payment scenario. Calculate what your payment would be if rates hit the lifetime cap. If you can comfortably afford that payment, a 10-year ARM could work. If not, stick with a fixed-rate loan for the certainty. Never count on being able to refinance or sell – circumstances can change.

 

Can my rate go down after year 10?

 

Yes. If the index drops, your rate adjusts downward automatically without refinancing. This is an advantage over fixed-rate loans during falling rate environments. However, your rate can’t drop below the margin amount set in your loan documents. Most margins are 2-3%, so that’s typically your floor rate.

 

Do I need to notify my lender if I want to refinance before year 10?

 

No. You can refinance anytime without permission or penalties. Many borrowers treat 10-year ARMs as temporary loans, planning to refinance around year 7-9 when they’ve built equity and potentially have better credit scores. Set a reminder for yourself around year 8 to start evaluating refinance options.

 

MFP Tip: Set calendar reminders for year 8 and year 9 to evaluate whether to refinance before adjustments begin. Don’t wait until year 10 – give yourself time to shop rates and complete the refinance process.